You might think, "But flexibility is good, right?" Not always! There’s a big difference between muscle flexibility (which helps movement) and joint/tendon laxity (which reduces stability).

Hip pain in 40-50 yr olds is common but isn't always due to arthritis. Problems such as labral tears or FAI or hip impingment can also be causes of hip pain in younger patients. There are distinct differences in how each is treated and an accurate diagnosis is essential to ensure you are doing suitable rehab to improve your hip pain. Here we’ll break down the differences, explain how to recognise each one, and discuss how physiotherapy and sports therapy can help.

Sciatica and hamstring pain are often confused as there is overlap in the sypmtoms - yet the causes are very different as is the treatment

There is often overlap between hip pain and back pain but there are some distinct differences to help diagnose effectively.

Managing to keep the exercise regime going through January but getting some aches and pains ?? Keep going with our help and advise

Gluteal Tendinopathy is a common cause of pain in the bottom and thigh region and is often associated with peri - menopause.

Painful feet affect the whole person so what happens when we cram our feet into high heels ?

And why are they always tight ?! We classically think of hamstring injuries as being the preserve of a sporting person - that sudden tear...

Fifty percent of menopausal women have joint and musclar aches and pains and many are mis-diagnosed with things like Fibromyalgia.

5 ways to help tackle your sciatica ! " Do you see a lot of back pain then ? " my patient asked me whilst I was treating his back ...

To foam roll, or not to foam roll, that is the question. What does it do and is it useful for ITB pain.