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Oct 5, 20226 min read
Achilles Tendon issues - is it time to step away from the stretching !!
For many runners and athletes Achilles pain can be stubborn to treat but are we barking up the wrong rehab tree ?
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May 8, 20223 min read
To warm up or not to warm up ?
Is a warm up needed to prevent injury ?
Should runners do a warm up ?
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