As physiotherapists, we see many new runners with preventable injuries. Here are six tips to help you run smarter, stay injury-free

Sciatica and hamstring pain are often confused as there is overlap in the sypmtoms - yet the causes are very different as is the treatment

There is often overlap between hip pain and back pain but there are some distinct differences to help diagnose effectively.

Managing to keep the exercise regime going through January but getting some aches and pains ?? Keep going with our help and advise

With so many gadgets for sale on Amazon and ebay it;s confusing to know if they are a good option for your pain.

Often mis-diagnosed as shin splints ... just what are the differences and how is compartment syndrome treated ? Calf and shin pain is a...

Just what is the difference between a sports therapist and a Physiotherapist ? Who should you book to see to get back to good health?

Most aches and pains recover but at what point should you worry and start to seek some professional help ?

For many runners and athletes Achilles pain can be stubborn to treat but are we barking up the wrong rehab tree ?

Plantar fasciitis is the bane of many a runner's life but is it really plantar fasciitis you have ?

Is a warm up needed to prevent injury ? Should runners do a warm up ?

Best ways to treat a sprained ankle Best things to avoid for a sprained ankle

Running can make us fitter, stronger and healthier but why do so many new runners give up after the first few weeks ?

To foam roll, or not to foam roll, that is the question. What does it do and is it useful for ITB pain.

So how often should I get a massage ?? “How often should I get a massage” is a question we are asked often here at Natural Elements...