The body is unreliable when reporting pain - neck pain can masquerade as shoulder pain and vice versa. When is the difference important ?

Migraines are far more than just a bad headache. If you're seeking a natural way to manage this pain, reflexology offer a solution

Time away is precious so how can you make sure you arrive fit to enjoy it and not in a painful heap.

ALL pain is felt in our head so how our head feels will affect how we feel pain.

Six ways to get the most out of your physio treatment and put you on the road to recovery.

Managing to keep the exercise regime going through January but getting some aches and pains ?? Keep going with our help and advise

And what's the best way of creating a new habit and ditching old ones. A new year prompts many of us to turn over a new leaf and improve...

A common cause of back pain is scoliosis but what is it, is it serious ? How do I deal with it ? . What do Usain Bolt, Richard III and...

Painful feet affect the whole person so what happens when we cram our feet into high heels ?

Can you treat your own sciatica or frozen shoulder by just doing some YouTube stretches ? Possibly,but sometimes professional help is best.

Most aches and pains recover but at what point should you worry and start to seek some professional help ?

Plantar fasciitis is the bane of many a runner's life but is it really plantar fasciitis you have ?

And why are they always tight ?! We classically think of hamstring injuries as being the preserve of a sporting person - that sudden tear...

My top 5 conditions where surgery may NOT be the answer. It's the billion dollar question and one we get asked a lot in clinic.. " should...

Fifty percent of menopausal women have joint and musclar aches and pains and many are mis-diagnosed with things like Fibromyalgia.

Or, " ...why the heck are you asking me so many questions about my pain ? " Pain is THE number one problem that brings patients to our...

5 ways to help tackle your sciatica ! " Do you see a lot of back pain then ? " my patient asked me whilst I was treating his back ...

Just what is the difference and does it actually matter ? " So, I was wondering, what is the difference between you and a Chiropractor ?...

To foam roll, or not to foam roll, that is the question. What does it do and is it useful for ITB pain.

A few guidelines for Acupuncture, when to use it and how it works. A few Acupuncture myths busted at the end !