The body is unreliable when reporting pain - neck pain can masquerade as shoulder pain and vice versa. When is the difference important ?

Migraines are far more than just a bad headache. If you're seeking a natural way to manage this pain, reflexology offer a solution

Gluteal Tendinopathy is a common cause of pain in the bottom and thigh region and is often associated with peri - menopause.

Cardio training is great but resistance training is even more important in combating menopause muscle loss ? Experiencing menopause and...

Hypermobility - Good thing or bad thing ? Does being ' double jointed ' cause damage to joints ? Or is it just another old wives tale ?

In our second menopause related blog we look at the links with Osteoporosis ans what we can do to preserve our bone health.

Fifty percent of menopausal women have joint and musclar aches and pains and many are mis-diagnosed with things like Fibromyalgia.

A few guidelines for Acupuncture, when to use it and how it works. A few Acupuncture myths busted at the end !

So how often should I get a massage ?? “How often should I get a massage” is a question we are asked often here at Natural Elements...