Six ways to get the most out of your physio treatment and put you on the road to recovery.

Do yo know if your therapist is qualified and insured ? Do they need to be ?

What's the difference between a trapped nerve and a pulled muscle ?

Massage is so often denied to thse with a cancer diagnosis but we can help at Natural Elements

A common cause of back pain is scoliosis but what is it, is it serious ? How do I deal with it ? . What do Usain Bolt, Richard III and...

ALL pain is in the mind because that's where we FEEL pain so it makes sense our feelings and emotions can affect how we cope with pain.

Sleep is so important to our physical health so here are 5 simple home tips for improving your sleep quality.

Most aches and pains recover but at what point should you worry and start to seek some professional help ?

Hypermobility - Good thing or bad thing ? Does being ' double jointed ' cause damage to joints ? Or is it just another old wives tale ?

Plantar fasciitis is the bane of many a runner's life but is it really plantar fasciitis you have ?

And why are they always tight ?! We classically think of hamstring injuries as being the preserve of a sporting person - that sudden tear...

Which should I choose, just what is the difference and does it really matter ? I think for many people there is a common misconception...

5 ways to help tackle your sciatica ! " Do you see a lot of back pain then ? " my patient asked me whilst I was treating his back ...

So how often should I get a massage ?? “How often should I get a massage” is a question we are asked often here at Natural Elements...