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Dec 19, 20233 min read
How realistic are your New Year’s resolutions?
And what's the best way of creating a new habit and ditching old ones. A new year prompts many of us to turn over a new leaf and improve...
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Jan 2, 20224 min read
Taken up running in January ?
Running can make us fitter, stronger and healthier but why do so many new runners give up after the first few weeks ?
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