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Are your high heels helping your backpain ?
Painful feet affect the whole person so what happens when we cram our feet into high heels ?
Sep 12, 20233 min read
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Achilles Tendon issues - is it time to step away from the stretching !!
For many runners and athletes Achilles pain can be stubborn to treat but are we barking up the wrong rehab tree ?
Oct 5, 20226 min read
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