As physiotherapists, we see many new runners with preventable injuries. Here are six tips to help you run smarter, stay injury-free

The body is unreliable when reporting pain - neck pain can masquerade as shoulder pain and vice versa. When is the difference important ?

Sciatica and hamstring pain are often confused as there is overlap in the sypmtoms - yet the causes are very different as is the treatment

ALL pain is felt in our head so how our head feels will affect how we feel pain.

Six ways to get the most out of your physio treatment and put you on the road to recovery.

Managing to keep the exercise regime going through January but getting some aches and pains ?? Keep going with our help and advise

And what's the best way of creating a new habit and ditching old ones. A new year prompts many of us to turn over a new leaf and improve...

Gluteal Tendinopathy is a common cause of pain in the bottom and thigh region and is often associated with peri - menopause.

Painful feet affect the whole person so what happens when we cram our feet into high heels ?

Just like your car your body needs to be kept ticking over and not ' parked ' in the garage

Cardio training is great but resistance training is even more important in combating menopause muscle loss ? Experiencing menopause and...

It's #WalkThisMay this month so in celebration of probably the easiest exercise we can manage

With so many gadgets for sale on Amazon and ebay it;s confusing to know if they are a good option for your pain.

Often mis-diagnosed as shin splints ... just what are the differences and how is compartment syndrome treated ? Calf and shin pain is a...

Just what is the difference between a sports therapist and a Physiotherapist ? Who should you book to see to get back to good health?

Can you treat your own sciatica or frozen shoulder by just doing some YouTube stretches ? Possibly,but sometimes professional help is best.

Most aches and pains recover but at what point should you worry and start to seek some professional help ?

For many runners and athletes Achilles pain can be stubborn to treat but are we barking up the wrong rehab tree ?

Hypermobility - Good thing or bad thing ? Does being ' double jointed ' cause damage to joints ? Or is it just another old wives tale ?

Plantar fasciitis is the bane of many a runner's life but is it really plantar fasciitis you have ?