top of page
Search
Aug 164 min read
Understanding the Difference Between Back and Hip Pain
There is often overlap between hip pain and back pain but there are some distinct differences to help diagnose effectively.
39 views0 comments
Jul 94 min read
Six tips to stop neck and back pain spoiling your holiday
Time away is precious so how can you make sure you arrive fit to enjoy it and not in a painful heap.
20 views0 comments
May 193 min read
6 ways to get the best out of your physiotherapy appointment
Six ways to get the most out of your physio treatment and put you on the road to recovery.
37 views0 comments
Feb 93 min read
How’s your body dealing with your new exercise plan ?
Managing to keep the exercise regime going through January but getting some aches and pains ?? Keep going with our help and advise
10 views0 comments
Dec 19, 20233 min read
How realistic are your New Year’s resolutions?
And what's the best way of creating a new habit and ditching old ones. A new year prompts many of us to turn over a new leaf and improve...
19 views0 comments
Sep 12, 20233 min read
Are your high heels helping your backpain ?
Painful feet affect the whole person so what happens when we cram our feet into high heels ?
5 views0 comments
Jul 22, 20233 min read
How anxiety and stress can impact your pain.
ALL pain is in the mind because that's where we FEEL pain so it makes sense our feelings and emotions can affect how we cope with pain.
22 views0 comments
Apr 30, 20233 min read
Why walking could be the perfect exercise for you
It's #WalkThisMay this month so in celebration of probably the easiest exercise we can manage
6 views0 comments
Apr 16, 20233 min read
Could a self-care gadget help you treat your muscle pain at home?
With so many gadgets for sale on Amazon and ebay it;s confusing to know if they are a good option for your pain.
11 views0 comments
Nov 11, 20224 min read
When is the right time to see a Physiotherapist ?
Most aches and pains recover but at what point should you worry and start to seek some professional help ?
18 views0 comments
Sep 7, 20225 min read
Hypermobility - Good thing or bad thing ?
Hypermobility - Good thing or bad thing ?
Does being ' double jointed ' cause damage to joints ? Or is it just another old wives tale ?
65 views0 comments
Oct 12, 20213 min read
Acupuncture.
A few guidelines for Acupuncture, when to use it and how it works. A few Acupuncture myths busted at the end !
29 views0 comments
bottom of page