The body is unreliable when reporting pain - neck pain can masquerade as shoulder pain and vice versa. When is the difference important ?

Migraines are far more than just a bad headache. If you're seeking a natural way to manage this pain, reflexology offer a solution

ALL pain is felt in our head so how our head feels will affect how we feel pain.

Do yo know if your therapist is qualified and insured ? Do they need to be ?

Massage is so often denied to thse with a cancer diagnosis but we can help at Natural Elements

Which symptoms shouldn't you ignore when it comes to your back pain ? Red Flag symptoms are those that really shouldn't be ignored.

A common cause of back pain is scoliosis but what is it, is it serious ? How do I deal with it ? . What do Usain Bolt, Richard III and...

ALL pain is in the mind because that's where we FEEL pain so it makes sense our feelings and emotions can affect how we cope with pain.

Sleep is so important to our physical health so here are 5 simple home tips for improving your sleep quality.

And why are they always tight ?! We classically think of hamstring injuries as being the preserve of a sporting person - that sudden tear...

Which should I choose, just what is the difference and does it really matter ? I think for many people there is a common misconception...

5 ways to help tackle your sciatica ! " Do you see a lot of back pain then ? " my patient asked me whilst I was treating his back ...

So how often should I get a massage ?? “How often should I get a massage” is a question we are asked often here at Natural Elements...