As physiotherapists, we see many new runners with preventable injuries. Here are six tips to help you run smarter, stay injury-free

The body is unreliable when reporting pain - neck pain can masquerade as shoulder pain and vice versa. When is the difference important ?

Sciatica and hamstring pain are often confused as there is overlap in the sypmtoms - yet the causes are very different as is the treatment

Migraines are far more than just a bad headache. If you're seeking a natural way to manage this pain, reflexology offer a solution

There is often overlap between hip pain and back pain but there are some distinct differences to help diagnose effectively.

Time away is precious so how can you make sure you arrive fit to enjoy it and not in a painful heap.

ALL pain is felt in our head so how our head feels will affect how we feel pain.

When you’ve got a sporting injury, you might wonder whether to apply ice, if you should rest and how much.

Six ways to get the most out of your physio treatment and put you on the road to recovery.

Do yo know if your therapist is qualified and insured ? Do they need to be ?

What's the difference between a trapped nerve and a pulled muscle ?

Massage is so often denied to thse with a cancer diagnosis but we can help at Natural Elements

Managing to keep the exercise regime going through January but getting some aches and pains ?? Keep going with our help and advise

And what's the best way of creating a new habit and ditching old ones. A new year prompts many of us to turn over a new leaf and improve...

Which symptoms shouldn't you ignore when it comes to your back pain ? Red Flag symptoms are those that really shouldn't be ignored.

Gluteal Tendinopathy is a common cause of pain in the bottom and thigh region and is often associated with peri - menopause.

A common cause of back pain is scoliosis but what is it, is it serious ? How do I deal with it ? . What do Usain Bolt, Richard III and...

Painful feet affect the whole person so what happens when we cram our feet into high heels ?

ALL pain is in the mind because that's where we FEEL pain so it makes sense our feelings and emotions can affect how we cope with pain.

Just like your car your body needs to be kept ticking over and not ' parked ' in the garage