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![6 Tips for New Runners to Avoid Injury](https://static.wixstatic.com/media/11062b_86327e62e47245a0bd2610f2951a647b~mv2.jpeg/v1/fill/w_245,h_183,fp_0.50_0.50,q_90,enc_auto/11062b_86327e62e47245a0bd2610f2951a647b~mv2.webp)
6 Tips for New Runners to Avoid Injury
As physiotherapists, we see many new runners with preventable injuries. Here are six tips to help you run smarter, stay injury-free
![Neck Pain or Shoulder Pain ? And does the difference matter ?](https://static.wixstatic.com/media/6c00cf_ee94fa994ab74d31ad2abf1cd10d203f~mv2.png/v1/fill/w_244,h_183,fp_0.50_0.50,q_95,enc_auto/6c00cf_ee94fa994ab74d31ad2abf1cd10d203f~mv2.webp)
Neck Pain or Shoulder Pain ? And does the difference matter ?
The body is unreliable when reporting pain - neck pain can masquerade as shoulder pain and vice versa. When is the difference important ?